Harshen Puroik (wanda ake kira Sulung, kalma ce mai banƙyama, ta wasu kabilun) yare ne mai yiwuwa da Mutanen Puroik na Arunachal Pradesh ke magana a Indiya da kuma Lhünzê County, Tibet, a China.
Baya ga yarensu, Puroik suna amfani da Nishi, Hindi, da Assamese. Ilimi yana da ƙarancin gaske, a kusan 2%. Wadanda suka iya karatu da rubutu suna amfani da Rubutun Bengali, Devanagari ko haruffa na Latin don rubuta Puroik.
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